Some of the most common questions I get are "what is acupuncture" and "can acupuncture treat or help me with x, y, or z concern"? This...

In the transition to autumn and winter, one of my favorite go-to recipes is a simple congee. Congee is a savory rice porridge eaten in...

Chinese Herbal Medicine (CHM) on its own is considered a complete form of medical therapy, but in modern applications is often used as...

If you can’t already tell, cooking and food are huge parts of my life and my practice. Every day, especially during COVID, more and more...

When I was planning this series I asked on Instagram if anyone had any questions about moxibustion, and I was not surprised to find that...

First off, I want to acknowledge that I've been trying to get this blog post finished for 3 weeks. Since Denver established...

Beans are often linked to indigestion and autoimmune reactions. Personally, I have shied away from eating a significant amount of beans...

The transition from fall into winter in Colorado is always a confusing one, with huge temperature shifts overnight and a mix of sun and...

My journey to become an acupuncturist began over a decade ago (although I definitely didn't know that's where I was headed at the time)....